Welcome, proud warriors!

Welcome to the 2020 Summer edition 24-Hour AMRAP Challenge 

This is the 8th edition of the 24-Hour AMRAP Challenge, that takes place on saturday june 13th and sunday june 14th 2019. For 24 hours, teams of 6 athletes from all over the world will be tested in a way they never have been tested before. In real-time!


What is the 24-Hour AMRAP Challenge?

  • a virtual real-time team event that lasts for 24 hours
  • start time is june 13th noon CET, end time is june 14th, noon CET
  • six athletes per team, at least two female athletes per team
  • every team performs this event in their own box
  • the athletes have to stay in the location during the entire 24 hours
  • every hour upon the hour, we will publish three movements online
  • your team needs to complete at least 500 reps per hour using these movements
  • only one athlete can work at a time, teams have to work in a caroussel style fashion
  • you are free to use one, two, or all three movements, or any combination of them
  • every hour the team submits their score online
  • the online leaderboard will be updated every hour creating true real-time global competition
  • at least one CF-L1 or Certified CF Judge must be present during the 24 hours
  • the team that has completed the most amount of reps after 24 hours, wins
  • to verify movement standards and fair play every team is required to film 15 minutes of every hour of the team in action
  • top teams in global ranking wins the world championship trophy and epic bragging rights

The 24-hour AMRAP Challenge is a unique, one-of-a-kind, annual team event, that connects athletes and gyms from all over the world, simultaneously. This event is a challenge, the ultimate test of physical and mental persiverance, an amazing experience… for the athletes, the box, the community, the supporters… but it’s also a competition: at the end of the event, after 24 hours, the team with the highest total amount of completed reps is the champion!

World Champions

    • 2014 – Fitpower 24/7 (NL)
    • 2015 – Pennies For The Boatman (USA)
    • 2016 – Pennies For The Boatman (USA)
    • 2017 – Tight Butts and Sweaty Nuts (USA)
    • 2018  Summer Edition – CFW Champs (Ger)
    • 2018 Winter Edition – Team Oly Clothing (Ire)
    • 2019 Summer Edition – Rep Buddies (GER)
    • 2020 Winter Edition – Kampfgemeinschaft Innviertel (AUT)

The 24-hour AMRAP WOD is an event produced by the 24AMRAP Crew