Equipment List 24AMRAP


Good day, mighty warriors!

This is the equiment list per team for the #24AMRAP Challenge 2019. This list is a minimal set of the required equipment to complete the challenge.

  • Men’s barbell – 20kg
  • Women’s barbell – 15kg
  • Weight plates: 2 sets of 2.5kg, 2 sets of 5kg, 4 sets of 10kg, 2 sets of 15kg
  • Kettlebell – 8kg
  • Kettlebell – 12kg
  • Kettlebell – 16kg
  • Sandbag – 10kg
  • Sandbag – 15kg
  • Plyo box 20″/24″
  • Plyo box 20″/24″
  • Medicine ball – 4kg
  • Medicine ball – 6kg
  • Medicine ball – 9kg
  • Pull-up bar
  • set of rings
  • Jump Rope
  • 4 Cones (disc cones or high cones)
  • Concept 2 Rower
  • Assault Bike
  • Squat rack or set of Barbell support stands
  • Rope for rope climbs (15ft minimum)
  • Sled or prowler

NOTE: if you do not have a piece of equipment in your box, please email us for substitution exercises. For the most common subs check this list:

  • weights are in kg but if you use lbs just use a weight similar or close to it (CrossFit Open WODs state both lbs and kg in their descriptions if you need a point of reference)
  • instead of sandbags use kettlebell(s) or medicine ball(s) of equal weight
  • instead of the Assault Bike use the rower or ski erg
  • for sled or prowler push sub barbell front rack lunges (30/40kg) in meters for distance
  • instead of rope climbs sub 3 BMU or 6 pull-ups

If you have any other questions regarding equipment, contact us here

2 gedachten over “Equipment List 24AMRAP

  1. Kevin Lass schreef:

    Hey there,

    I have a question about the Substitution. For example the Sub for rope climb are
    3BMU or 6 Pull Ups.

    Do we have to decide for the Team which movement we use or can each athlete decide what he wants to do?

    Example 1
    Athlete A is good at rope climb so he climbs
    Athlete B is good at BMU so he does BMU.

    Example 2
    The Team has to decide that Overall Pull Ups are the best Option for the Team so everyone does pull ups.

    Thank you in advance and we are really excited for the Event

    Greetings from Germany
    Team : Lift me Baby one more time

    • cfhevents schreef:

      Hi Kevin,

      You are free to do whatever you want as long as 1 athlete works and the other ones rest. You can use 1, 2 or all 3 movements and each athlete can choose, switch, etc. You are free to choose and switch and do whatever you want. Because we love freedom.

      Hope this answer is what you want to know.

      Best regards,
      24amrap crew

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