Hour 23

Almost there!!! Hour 23!

  1. Sandbag Carry [2m:1] 10/15kg –  you can carry the sandbag any way you like (no sandbags? carry a weight plate any way you like) – 2 meters = 1 point
  2. Overhead Squat 25/30 [1:2] = overhead squat, you know what to do,  1 rep = 2 points
  3. Mystery Movement 4: Ostrich Walk  – relax your back and hang forward face towards knees, keep legs straight, relax your back (!) and walk in small steps while keeping legs straight and tip the floor with your hands (or as far as possible towards floor) with every step  – 1 meter = 1 point  (for detailed instruction watch video below)


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