HOUR 24

THANK YOU! YOU ARE AMAZING! First of all, we want to thank you for participating in our event, we gave it our full 110% to make it an event to remember. We are truly thankful for your trust in us and we hope that you’ve made some amazing memories with your teammates, friends, family and supporters in your box.

Together we’ve all added a little bit to each others stories of greatness. 

Just getting to the last hour and finishing these 24 hours of non-stop CrossFit is a huge achievement on its own and makes you a TRUE CHAMPION!

24AMRAP Crew, Helmond, the Netherlands

Now onto the last 3 movements:

OH Squat 15/20 – squat down to where the top of the knee is higher than the crease of the hip holding the barbell in the OH position with fully extended arms – 1 OHS counts as 1 point

Squat Clean for weight – perform a squat clean so clean from the floor and go into a full squat, extend fully with barbell in rack position, that’s one rep. Touch and go or drop barbell and reset is both acceptable *power clean + front squat is allowed* – 1kg moved = 1 point

Mystery Movement 5: Zombie Walk [1m:3] – put a towel or t-shirt on the floor and place your feet on it in plank position, then “walk” forward using your hands and maintaining plank position. Don’t forget to smile 😉 – 1 meter = 3 points

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