Welcome, proud warriors!


IMPORTANT: DUE to the COVID-19 crisis raging across the world we have adapted our summer event into the 2020 quarantine edition of the 24amrap challenge

REGISTER HERE!


Welcome to the 2020 quarantine edition of the 24-Hour AMRAP Challenge: NEVER OUT OF THE FIGHT!

This is the 8th edition of the 24-Hour AMRAP Challenge will go on as planned in a modified version: instead of 24 hours.

  • Event date: saturday 13th of June
  • Duration: 12 hours back-to-back
  • Workload: 24-minutes of work per hour
  • Time: 12 noon CET to 12 midnite CET
  • Who: solo athete, male or female
  • Registration fee: € 19,95
  • What: CrossFit-related bodyweight only movements in your own home
  • How: every hour we publish 3 movements to choose from
  • AMRAP24: you have 24 minutes every hour to complete 250 reps to stay in the race!
  • the 24 minutes start on the hour every hour so the rest of that hour is downtime
  • Space needed: at least 3 by 2 meters (10 by 6 feet)
  • Equimpent needed: none other than you and your furniture
  • Level: RX only but ANYONE can attend, you have 3 movements to choose from and there’s at least one for you!

What’s going to be different?

  • we will work for 12 hours instead of 24 hours
  •  instead of teams of 6 athletes it will be a solo event
  • instead of working and staying in the box you work in the safety of your own home
  • instead of using all kinds of CrossFit equipment, it’s bodyweight-only
  • instead of working a full hour with your team you will work for 24 minutes
  • instead of 500 reps with your team to stay in the race, you need 250 reps alone to stay in the race
  • after 12 hours a world champion will be crowned in the women’s and men’s division

What will be the same?

  • you will work against and with athletes from all over the world
  • it’s an online competition in real-time
  • after every hour you will submit your score online
  • after the event we will review the video footage of the top contenders to validate competition movement standards
  • RX only but you will have 3 movements to choose from every hour so there will be at least one in there you can do
  • fallback movement is the burpee so throughout the entire event 1 burpee counts as 1 rep

More info:

  • a virtual real-time team event that lasts for 12 hours
  • every hour upon the hour, we will publish three movements online
  • you are free to use one, two, or all three movements, or any combination of them
  • every hour the team submits their score online
  • the online leaderboard will be updated every hour creating true real-time global competition
  • to verify movement standards and fair play every team is required to film all 24 minutes of work done every hour of the team in action
  • you do not need to submit the video footage but store it so our Judges team can review them after the event if you end up as the #1 ranked athlete
  • top contender in global ranking wins the world championship trophy and epic bragging rights

REGISTER HERE!


The 24-hour AMRAP Challenge is a unique, one-of-a-kind, bi-annual team event, that connects athletes and gyms from all over the world, simultaneously. This event is a challenge, the ultimate test of physical and mental persiverance, an amazing experience… for the athletes, the box, the community, the supporters… but it’s also a competition: at the end of the event, after 24 hours, the team with the highest total amount of completed reps is the champion!

World Champions

    • 2014 – Fitpower 24/7 (NL)
    • 2015 – Pennies For The Boatman (USA)
    • 2016 – Pennies For The Boatman (USA)
    • 2017 – Tight Butts and Sweaty Nuts (USA)
    • 2018  Summer Edition – CFW Champs (Ger)
    • 2018 Winter Edition – Team Oly Clothing (Ire)
    • 2019 Summer Edition – Rep Buddies (GER)
    • 2019 Winter Edition – Kampfgemeinschaft Innviertel (AUT)

The 24-hour AMRAP WOD is an event produced by the 24AMRAP Crew