Here we go! Twenty-one!
- Mystery Movement #4: Hollow Rock Hold – 1 second = 1 point
- Mountain Climbers – 2 mountain climbers (left-right) = 1 point
- Goblet Squat 8/12kg
Hour 20 is another power hour with the deadlift to move as much weight as possible. 1 kg moved equals 1 point. So FE: 10 reps x 100kg = 1000 points.
Again: for those teams operating in countries with pounds as units, please convert the total amount from pounds to kilograms at the end before submitting scores!
Hour 13! Counting down now!
Barbell Thruster 15/20 – front squat and push press rolled into one
Bar Muscle Up [1:4] – hanging from the pullup bar pulling the body up over the bar pushing the body up into top bar support position, extend arms to full pushout, 1 bar muscle up equals 4 points
Mystery Movement 3: Duck Walk – 1 meter is 1 point
Have fun y’all! #enjoythesuck