Here we go! Twenty-one!
- Mystery Movement #4: Hollow Rock Hold – 1 second = 1 point
- Mountain Climbers – 2 mountain climbers (left-right) = 1 point
- Goblet Squat 8/12kg
Tag: #24AMRAP
Hour 20 Has The Power!
Hour 20 is another power hour with the deadlift to move as much weight as possible. 1 kg moved equals 1 point. So FE: 10 reps x 100kg = 1000 points.
Again: for those teams operating in countries with pounds as units, please convert the total amount from pounds to kilograms at the end before submitting scores!
- Deadlift (regular no sumo) – move as much weight as possible 1kg moved = 1 point
- Double KB Front Rack Walk 8/12kg – hold a KB in each hand in the front rack position and walk, 2 meters = 1 point
- Ring Row – 1 rep = 1 point
HOUR 13 of 24 Hours Of 2019 AMRAP Summer Vibes
Hour 13! Counting down now!
Barbell Thruster 15/20 – front squat and push press rolled into one
Bar Muscle Up [1:4] – hanging from the pullup bar pulling the body up over the bar pushing the body up into top bar support position, extend arms to full pushout, 1 bar muscle up equals 4 points
Mystery Movement 3: Duck Walk – 1 meter is 1 point
Have fun y’all! #enjoythesuck