Hour 13! Counting down now!
Barbell Thruster 15/20 – front squat and push press rolled into one
Bar Muscle Up [1:4] – hanging from the pullup bar pulling the body up over the bar pushing the body up into top bar support position, extend arms to full pushout, 1 bar muscle up equals 4 points
Mystery Movement 3: Duck Walk – 1 meter is 1 point
Have fun y’all! #enjoythesuck