Ready To Rock!

Warriors!!!!!!

We are almost at the starting line of the first ever Summer Edition of the 24AMRAP Challenge! Are you ready?! Born ready right?!

Before we get started we first want to thank you for participating in this event, we are truly honored to be your host these coming 24 hours. A big salute to you, bold athlete, for you have not just chosen to be just uncomfortable, but have chosen to be tested for real, chosen to step not out of your comfort zone but to frogleap way beyond it.

We wish you 24 hours of safe and joyfull WOD joy, laughter, sunshine, reps, good food and sweat. Remember, when you are down and out to keep your smile up and relax. One rep after the one your doing right now, don’t overthink it, don’t look too far ahead into the future, enjoy the moment. It’s all we have.

See you on the other side!

Renato, Brechje, Marco = 24AMRAP Crew

24AMRAP World Champions Interview

Pennies For The Boatman

The 24-hour AMRAP WOD is a challenge of epic proportions. Surviving 24 hours of non-stop back-to-back CrossFit action in itself is a feat of considerable physical and mental strenght. Winning it 2 years in a row is extraordinary. Pennies For The Boatman did it twice in a row and are back this year for the hattrick. Who are these athletes? We already put a spotlight on 24AMRAP veteran Nate Lerma, so now we’re going to take a closer look at the other team members. Sit back and enjoy…

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The Day After

Warriors!

Congrats! You survived the 24-hour AMRAP Challenge. Designed to be the ultimate physical and mental ultra endurance team test for CrossFit athletes, this is no small accomplishment! Now the aftermath and revovery process starts. Here are some tips we accumulated over the years as competitors and organizers to help with that:

  • eat and drink many, many calories! – you burn through 10k calories during the #24AMRAP easily and to replenish and rebuild, you need calories
  • recovery work – although hanging out on the couch watching Netflix might feel right, we highly recommend revovery work: stretching, SMR work, ROMWOD, active recovery work on the rower or stationary bike etc, it will significantly speed recovery time (and make you feel better)
  • because this challenge is so exhausting and taxing mentally, we also highly recommend not forgetting about mental and psychological recovery: spend quality time with your loved ones, visit the box to have some coffee and talk to your teammates, coaches and fellow community members. The mind is a muscle, do not neglect it, it controls your body. If you need to find some clarity after this barrage of stimuli and sensory overload try an app like Headspace to find your bearings again.

If you are interested in a structural physical and mental recovery program for CrossFit athletes the new daily recovery program RecoveryWOD might just be your cup o’ tea, get notified when they launch here.

Rest well friend, we are proud of you and yours.

 

Equipment List 24AMRAP

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Good day, mighty warriors!

This is the equiment list per team for the #24AMRAP Challenge. This list is a minimal set of the required equipment to complete the challenge.

  • Men’s barbell – 20kg
  • Women’s barbell – 15kg
  • Weight plates: 2 sets of 2.5kg, 2 sets of 5kg, 4 sets of 10kg
  • Kettlebell – 8kg
  • Kettlebell – 12kg
  • Kettlebell – 16kg
  • Sandbag – 10kg
  • Sandbag – 15kg
  • Plyo box 20″/24″
  • Plyo box 20″/24″
  • Medicine ball – 4kg
  • Medicine ball – 6kg
  • Medicine ball – 9kg
  • Pull-up bar
  • set of rings
  • Jump Rope
  • 4 Cones (disc cones or high cones)
  • Concept 2 Rower
  • Squat rack or set of Barbell support stands

If you have any questions regarding equipment, contact us here