Hour 24 of the 24AMRAP Summer Challenge 2019

Mighty masters of the universe!

We have reached the last hour of our epic #24AMRAP Challenge. Thank you for your attention, time, effort and enthousiasm! Now let’s crush this last hour!!!

  1. Shoulder To Overhead with Barbell 15/20kg – bring the empty barbell from front rack position to overhead position, use any technique you want: strict, push, jerk
  2. Toes-To-Rings – hanging on the rings perform a T2B but now shooting the shoes towards and touching the rings (watch video if you don’t know this movement)
  3. Mystery Movement 5: simultaneous pull-ups [1:3]  – with a partner perform pull-ups simultaneous, 1 rep together = 3 points